Papaya

Serving Size: 100 grams
Calories 43
Fat 0.26 g
Carbs 10.8 g
Protein 0.47 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.26 g 0%
Saturated Fat 0.08 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 10.8 g 3%
Dietary Fiber 1.7 g 6%
Total sugars 7.82 g
Protein 0.47 g 0%
Calcium, Ca 20 mg 1%
Potassium, K 182 mg 3%
Iron, Fe 0.25 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 47.5 ug 5%
Vitamin C 60.9 mg 67%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Papaya - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 47.5 ug
5%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 2.6 ug
2%
Vitamin C 60.9 mg
67%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.36 mg
2%
Pantothenic acid (Vitamin B5) 0.19 mg
3%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 37 ug
9%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 0.25 mg
1%
Magnesium, Mg 21 mg
5%
Phosphorus, P 10 mg
0%
Potassium, K 182 mg
3%
Sodium, Na 8 mg
0%
Zinc, Zn 0.08 mg
0%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.04 mg
1%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.8 g
3%
Dietary Fiber 1.7 g
6%
Total sugars 7.82 g
Sucrose 0 g
Glucose 4.09 g
Fructose 3.73 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Methionine + Cysteine 0 g
0%
Methionine 0 g
Cysteine N/A
Phenylalanine + Tyrosine 0.01 g
0%
Phenylalanine 0.01 g
Tyrosine 0 g
Threonine 0.01 g
0%
Tryptophan 0.01 g
2%
Valine 0.01 g
0%
Arginine 0.01 g
Alanine 0.01 g
Aspartic acid 0.05 g
Cystine N/A
Glycine 0.02 g
Glutamic acid 0.03 g
Hydroxyproline N/A
Proline 0.01 g
Serine 0.01 g

Lipids

Nutrient Amount % DV
Total Fat 0.26 g
0%
Saturated Fat 0.08 g
Monounsaturated Fat 0.07 g
Polyunsaturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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