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Durian

Serving Size: 100 grams
Calories 147
Fat 5.33 g
Carbs 27.1 g
Protein 1.47 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 147
% Daily Value
Total Fat 5.33 g 6%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3.8 g 13%
Total sugars N/A
Protein 1.47 g 2%
Calcium, Ca 6 mg 0%
Potassium, K 436 mg 9%
Iron, Fe 0.43 mg 2%
Vitamin A (RAE) 2.17 ug 0%
Vitamin C 19.7 mg 21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Durian - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2.17 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 19.7 mg
21%
Thiamine (Vitamin B1) 0.37 mg
30%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 1.07 mg
6%
Pantothenic acid (Vitamin B5) 0.23 mg
4%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 36 ug
9%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.43 mg
2%
Magnesium, Mg 30 mg
7%
Phosphorus, P 39 mg
3%
Potassium, K 436 mg
9%
Sodium, Na 2 mg
0%
Zinc, Zn 0.28 mg
2%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.33 mg
14%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 27.1 g
9%
Dietary Fiber 3.8 g
13%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.33 g
6%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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