image of Carambola (Starfruit)

Carambola (Starfruit)

Serving Size: 100 grams
Calories 31
Fat 0.33 g
Carbs 6.73 g
Protein 1.04 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 31
% Daily Value
Total Fat 0.33 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 6.73 g 2%
Dietary Fiber 2.8 g 10%
Total sugars 3.98 g
Protein 1.04 g 2%
Calcium, Ca 3 mg 0%
Potassium, K 133 mg 2%
Iron, Fe 0.08 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3.08 ug 0%
Vitamin C 34.4 mg 38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Carambola (Starfruit) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 0 ug
0%
Vitamin C 34.4 mg
38%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.37 mg
2%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.08 mg
0%
Magnesium, Mg 10 mg
2%
Phosphorus, P 12 mg
0%
Potassium, K 133 mg
2%
Sodium, Na 2 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.04 mg
1%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.73 g
2%
Dietary Fiber 2.8 g
10%
Total sugars 3.98 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.04 g
3%
Leucine 0.08 g
2%
Lysine 0.08 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.08 g
3%
Phenylalanine 0.04 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.04 g
2%
Tryptophan 0.01 g
2%
Valine 0.05 g
2%
Arginine 0.02 g
N/A
Alanine 0.07 g
N/A
Aspartic acid 0.1 g
N/A
Cystine N/A
N/A
Glycine 0.05 g
N/A
Glutamic acid 0.15 g
N/A
Hydroxyproline N/A
N/A
Proline 0.05 g
N/A
Serine 0.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.33 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.18 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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