Breadfruit

Serving Size: 100 grams
Calories 103
Fat 0.23 g
Carbs 27.1 g
Protein 1.07 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 103
% Daily Value
Total Fat 0.23 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 4.9 g 17%
Total sugars 11 g
Protein 1.07 g 2%
Calcium, Ca 17 mg 1%
Potassium, K 490 mg 10%
Iron, Fe 0.54 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 29 mg 32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Breadfruit - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 0.5 ug
0%
Vitamin C 29 mg
32%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.9 mg
5%
Pantothenic acid (Vitamin B5) 0.46 mg
9%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 0.54 mg
3%
Magnesium, Mg 25 mg
5%
Phosphorus, P 30 mg
2%
Potassium, K 490 mg
10%
Sodium, Na 2 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 27.1 g
9%
Dietary Fiber 4.9 g
17%
Total sugars 11 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine 0.06 g
4%
Leucine 0.06 g
2%
Lysine 0.04 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.03 g
Tyrosine 0.02 g
Threonine 0.05 g
3%
Tryptophan N/A
0%
Valine 0.05 g
2%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine 0.01 g
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.23 g
0%
Saturated Fat 0.05 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.07 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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