image of Guava

Guava

Serving Size: 100 grams
Calories 68
Fat 0.95 g
Carbs 14.3 g
Protein 2.55 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 68
% Daily Value
Total Fat 0.95 g 1%
Saturated Fat 0.27 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 5.4 g 19%
Total sugars 8.92 g
Protein 2.55 g 5%
Calcium, Ca 18 mg 1%
Potassium, K 417 mg 8%
Iron, Fe 0.26 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 31.17 ug 3%
Vitamin C 228 mg 253%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Guava - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31.17 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.73 mg
4%
Vitamin K 2.6 ug
2%
Vitamin C 228 mg
253%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 1.08 mg
6%
Pantothenic acid (Vitamin B5) 0.45 mg
9%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 49 ug
12%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 0.26 mg
1%
Magnesium, Mg 22 mg
5%
Phosphorus, P 40 mg
3%
Potassium, K 417 mg
8%
Sodium, Na 2 mg
0%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.3 g
5%
Dietary Fiber 5.4 g
19%
Total sugars 8.92 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.09 g
6%
Leucine 0.17 g
5%
Lysine 0.07 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.01 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.1 g
7%
Tryptophan 0.02 g
5%
Valine 0.09 g
5%
Arginine 0.07 g
N/A
Alanine 0.13 g
N/A
Aspartic acid 0.16 g
N/A
Cystine N/A
N/A
Glycine 0.13 g
N/A
Glutamic acid 0.33 g
N/A
Hydroxyproline N/A
N/A
Proline 0.08 g
N/A
Serine 0.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.95 g
1%
Saturated Fat 0.27 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.4 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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