Kumquat

Serving Size: 100 grams
Calories 71
Fat 0.86 g
Carbs 15.9 g
Protein 1.88 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 71
% Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 10 mg 0%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 6.5 g 23%
Total sugars 9.36 g
Protein 1.88 g 3%
Calcium, Ca 62 mg 4%
Potassium, K 186 mg 3%
Iron, Fe 0.86 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 14.5 ug 1%
Vitamin C 43.9 mg 48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kumquat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14.5 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 0 ug
0%
Vitamin C 43.9 mg
48%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 0.43 mg
2%
Pantothenic acid (Vitamin B5) 0.21 mg
4%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 mg
4%
Iron, Fe 0.86 mg
4%
Magnesium, Mg 20 mg
4%
Phosphorus, P 19 mg
1%
Potassium, K 186 mg
3%
Sodium, Na 10 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.9 g
5%
Dietary Fiber 6.5 g
23%
Total sugars 9.36 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.86 g
1%
Saturated Fat 0.1 g
Monounsaturated Fat 0.15 g
Polyunsaturated Fat 0.17 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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