Longan

Serving Size: 100 grams
Calories 60
Fat 0.1 g
Carbs 15.1 g
Protein 1.31 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 60
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat N/A
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.1 g 3%
Total sugars N/A
Protein 1.31 g 2%
Calcium, Ca 1 mg 0%
Potassium, K 266 mg 5%
Iron, Fe 0.13 mg 0%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 84 mg 93%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Longan - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 84 mg
93%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 0.3 mg
1%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 mg
0%
Iron, Fe 0.13 mg
0%
Magnesium, Mg 10 mg
2%
Phosphorus, P 21 mg
1%
Potassium, K 266 mg
5%
Sodium, Na 0 mg
0%
Zinc, Zn 0.05 mg
0%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.05 mg
2%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.1 g
5%
Dietary Fiber 1.1 g
3%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.05 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.05 g
2%
Phenylalanine 0.03 g
Tyrosine 0.02 g
Threonine 0.03 g
2%
Tryptophan N/A
0%
Valine 0.06 g
3%
Arginine 0.03 g
Alanine 0.16 g
Aspartic acid 0.13 g
Cystine N/A
Glycine 0.04 g
Glutamic acid 0.21 g
Hydroxyproline N/A
Proline 0.04 g
Serine 0.05 g

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat 0 g
Cholesterol 0 mg
0%

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