Green Peas, Boiled

Serving Size: 100 grams
Calories 84
Fat 0.22 g
Carbs 15.6 g
Protein 5.36 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 84
% Daily Value
Total Fat 0.22 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 15.6 g 5%
Dietary Fiber 5.5 g 19%
Total sugars 5.93 g
Protein 5.36 g 10%
Calcium, Ca 27 mg 2%
Potassium, K 271 mg 5%
Iron, Fe 1.54 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 40.1 ug 4%
Vitamin C 14.2 mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Peas, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 40.1 ug
4%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 25.9 ug
21%
Vitamin C 14.2 mg
15%
Thiamine (Vitamin B1) 0.26 mg
21%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 2.02 mg
12%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 63 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 1.54 mg
8%
Magnesium, Mg 39 mg
9%
Phosphorus, P 117 mg
9%
Potassium, K 271 mg
5%
Sodium, Na 3 mg
0%
Zinc, Zn 1.19 mg
10%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.52 mg
22%
Selenium, Se 1.9 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.6 g
5%
Dietary Fiber 5.5 g
19%
Total sugars 5.93 g
Sucrose 5.22 g
Glucose 0.13 g
Fructose 0.41 g
Lactose 0 g
Maltose 0.18 g
Galactose 0 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.1 g
10%
Isoleucine 0.19 g
14%
Leucine 0.32 g
10%
Lysine 0.31 g
11%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
Cysteine N/A
Phenylalanine + Tyrosine 0.31 g
13%
Phenylalanine 0.2 g
Tyrosine 0.11 g
Threonine 0.2 g
14%
Tryptophan 0.04 g
11%
Valine 0.23 g
13%
Arginine 0.42 g
Alanine 0.24 g
Aspartic acid 0.49 g
Cystine 0.03 g
Glycine 0.18 g
Glutamic acid 0.73 g
Hydroxyproline N/A
Proline 0.17 g
Serine 0.18 g

Lipids

Nutrient Amount % DV
Total Fat 0.22 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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