image of Millet Flour

Millet Flour

Serving Size: 100 grams
Calories 382
Fat 4.25 g
Carbs 75.1 g
Protein 10.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 382
% Daily Value
Total Fat 4.25 g 5%
Saturated Fat 0.54 g
Trans Fat 0 g
Cholesterol N/A 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 3.5 g 12%
Total sugars 1.66 g
Protein 10.8 g 21%
Calcium, Ca 14 mg 1%
Potassium, K 224 mg 4%
Iron, Fe 3.94 mg 21%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Millet Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 6.02 mg
37%
Pantothenic acid (Vitamin B5) 1.27 mg
25%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 3.94 mg
21%
Magnesium, Mg 119 mg
28%
Phosphorus, P 285 mg
22%
Potassium, K 224 mg
4%
Sodium, Na 4 mg
0%
Zinc, Zn 2.63 mg
23%
Copper, Cu 0.54 mg
60%
Manganese, Mn 1 mg
43%
Selenium, Se 32.7 ug
59%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 75.1 g
27%
Dietary Fiber 3.5 g
12%
Total sugars 1.66 g
N/A
Sucrose 0.3 g
N/A
Glucose 1.26 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0.11 g
N/A
Galactose 0 g
N/A
Starch 69.9 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.47 g
35%
Leucine 1.54 g
52%
Lysine 0.14 g
5%
Methionine + Cysteine 0.32 g
24%
Methionine 0.32 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1 g
43%
Phenylalanine 0.68 g
N/A
Tyrosine 0.33 g
N/A
Threonine 0.35 g
25%
Tryptophan 0.17 g
48%
Valine 0.58 g
34%
Arginine 0.37 g
N/A
Alanine 1.28 g
N/A
Aspartic acid 0.71 g
N/A
Cystine 0.18 g
N/A
Glycine 0.27 g
N/A
Glutamic acid 2.6 g
N/A
Hydroxyproline N/A
N/A
Proline 0.91 g
N/A
Serine 0.78 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.25 g
5%
Saturated Fat 0.54 g
N/A
Monounsaturated Fat 0.92 g
N/A
Polyunsaturated Fat 2.62 g
N/A
Trans Fat 0 g
N/A
Cholesterol N/A
0%

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