Flour | Barley Flour

Barley Flour

Serving Size: 100 grams
Calories 345
Fat 1.6 g
Carbs 74.5 g
Protein 10.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 345
% Daily Value
Total Fat 1.6 g 2%
Saturated Fat 0.34 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 10.1 g 36%
Total sugars 0.8 g
Protein 10.5 g 21%
Calcium, Ca 32 mg 2%
Potassium, K 309 mg 6%
Iron, Fe 2.68 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Barley Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K 2.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.37 mg
30%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 6.27 mg
39%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) 8.61 ug
28%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 2.68 mg
14%
Magnesium, Mg 96 mg
22%
Phosphorus, P 296 mg
23%
Potassium, K 309 mg
6%
Sodium, Na 4 mg
0%
Zinc, Zn 2 mg
18%
Copper, Cu 0.34 mg
37%
Manganese, Mn 1.03 mg
44%
Selenium, Se 37.7 ug
68%
Molybdenum, Mo 57.4 ug
127%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 74.5 g
27%
Dietary Fiber 10.1 g
36%
Total sugars 0.8 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 56.9 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.24 g
24%
Isoleucine 0.38 g
28%
Leucine 0.71 g
24%
Lysine 0.39 g
14%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.89 g
38%
Phenylalanine 0.59 g
N/A
Tyrosine 0.3 g
N/A
Threonine 0.36 g
25%
Tryptophan 0.18 g
51%
Valine 0.52 g
30%
Arginine 0.53 g
N/A
Alanine 0.41 g
N/A
Aspartic acid 0.66 g
N/A
Cystine 0.23 g
N/A
Glycine 0.38 g
N/A
Glutamic acid 2.74 g
N/A
Hydroxyproline N/A
N/A
Proline 1.25 g
N/A
Serine 0.44 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.6 g
2%
Saturated Fat 0.34 g
N/A
Monounsaturated Fat 0.21 g
N/A
Polyunsaturated Fat 0.77 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

Similar Foods