image of Flour

Corn Flour, Blue, Whole-Grain (Harina de maiz morado)

Serving Size: 100 grams
Calories 364
Fat 5.09 g
Carbs 73.9 g
Protein 8.75 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 364
% Daily Value
Total Fat 5.09 g 6%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 73.9 g 26%
Dietary Fiber 8.4 g 30%
Total sugars N/A
Protein 8.75 g 17%
Calcium, Ca 5 mg 0%
Potassium, K 381 mg 8%
Iron, Fe 1.74 mg 9%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Corn Flour, Blue, Whole-Grain (Harina de maiz morado) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 2.6 mg
16%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 1.74 mg
9%
Magnesium, Mg 110 mg
26%
Phosphorus, P 263 mg
21%
Potassium, K 381 mg
8%
Sodium, Na 5 mg
0%
Zinc, Zn 2.24 mg
20%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.54 mg
23%
Selenium, Se 2.2 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 73.9 g
26%
Dietary Fiber 8.4 g
30%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 68 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.09 g
6%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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