Corn Flour, White, Masa, Enriched

Serving Size: 100 grams

Calories 363

Fat 3.69 g

Carbs 76.6 g

Protein 8.46 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 363

% Daily Value

Total Fat 3.69 g 4%

Saturated Fat 0.53 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 5 mg 0%

Total Carbohydrate 76.6 g 27%

Dietary Fiber 6.4 g 22%

Total sugars 1.61 g

Protein 8.46 g 16%

Calcium, Ca 138 mg 10%

Potassium, K 262 mg 5%

Iron, Fe 8.5 mg 47%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.25 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Corn Flour, White, Masa, Enriched - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.25 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 1.48 mg

123%

Riboflavin (Vitamin B2) 0.8 mg

61%

Niacin (Vitamin B3) 9.93 mg

62%

Pantothenic acid (Vitamin B5) 0.19 mg

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 162 ug

40%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 138 mg

10%

Iron, Fe 8.5 mg

47%

Magnesium, Mg 93 mg

22%

Phosphorus, P 231 mg

18%

Potassium, K 262 mg

Sodium, Na 5 mg

Zinc, Zn 1.8 mg

16%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.38 mg

16%

Selenium, Se 10.5 ug

19%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 76.6 g

27%

Dietary Fiber 6.4 g

22%

Total sugars 1.61 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch 66 g

Amino acids

Nutrient Amount % DV

Histidine 0.26 g

26%

Isoleucine 0.28 g

21%

Leucine 1.02 g

34%

Lysine 0.22 g

Methionine + Cysteine 0.17 g

12%

Methionine 0.17 g

Cysteine N/A

Phenylalanine + Tyrosine 0.64 g

27%

Phenylalanine 0.41 g

Tyrosine 0.23 g

Threonine 0.24 g

17%

Tryptophan 0.06 g

17%

Valine 0.38 g

22%

Arginine 0.37 g

Alanine 0.63 g

Aspartic acid 0.55 g

Cystine 0.18 g

Glycine 0.31 g

Glutamic acid 1.58 g

Hydroxyproline N/A

Proline 0.68 g

Serine 0.42 g

Lipids

Nutrient Amount % DV

Total Fat 3.69 g

Saturated Fat 0.53 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 1.72 g

Trans Fat N/A

Cholesterol 0 mg

Corn Flour, White, Masa, Enriched

Calorie Breakdown

Nutrition Facts

Corn Flour, White, Masa, Enriched - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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