Corn Flour, White, Masa

Serving Size: 100 grams
Calories 363
Fat 3.69 g
Carbs 76.6 g
Protein 8.46 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 363
% Daily Value
Total Fat 3.69 g 4%
Saturated Fat 0.53 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 76.6 g 27%
Dietary Fiber 6.4 g 22%
Total sugars 1.61 g
Protein 8.46 g 16%
Calcium, Ca 138 mg 10%
Potassium, K 262 mg 5%
Iron, Fe 1.47 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.25 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Corn Flour, White, Masa - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.25 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 1.63 mg
10%
Pantothenic acid (Vitamin B5) 0.19 mg
3%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 29 ug
7%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 mg
10%
Iron, Fe 1.47 mg
8%
Magnesium, Mg 93 mg
22%
Phosphorus, P 231 mg
18%
Potassium, K 262 mg
5%
Sodium, Na 5 mg
0%
Zinc, Zn 1.8 mg
16%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.38 mg
16%
Selenium, Se 10.5 ug
19%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 76.6 g
27%
Dietary Fiber 6.4 g
22%
Total sugars 1.61 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 66 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.28 g
21%
Leucine 1.02 g
34%
Lysine 0.22 g
8%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.64 g
27%
Phenylalanine 0.41 g
N/A
Tyrosine 0.23 g
N/A
Threonine 0.24 g
17%
Tryptophan 0.06 g
17%
Valine 0.38 g
22%
Arginine 0.37 g
N/A
Alanine 0.63 g
N/A
Aspartic acid 0.55 g
N/A
Cystine 0.18 g
N/A
Glycine 0.31 g
N/A
Glutamic acid 1.58 g
N/A
Hydroxyproline N/A
N/A
Proline 0.68 g
N/A
Serine 0.42 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.69 g
4%
Saturated Fat 0.53 g
N/A
Monounsaturated Fat 1 g
N/A
Polyunsaturated Fat 1.72 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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