image of Flour

Italian 00 Flour (Double Zero Flour)

Serving Size: 100 grams
Calories 357
Fat 1.52 g
Carbs 74.4 g
Protein 11.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 357
% Daily Value
Total Fat 1.52 g 1%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 74.4 g 27%
Dietary Fiber 2.66 g 9%
Total sugars N/A
Protein 11.4 g 22%
Calcium, Ca 18.7 mg 1%
Potassium, K 136 mg 2%
Iron, Fe 0.99 mg 5%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Italian 00 Flour (Double Zero Flour) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 1.36 mg
8%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13.5 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18.7 mg
1%
Iron, Fe 0.99 mg
5%
Magnesium, Mg 25.8 mg
6%
Phosphorus, P 106 mg
8%
Potassium, K 136 mg
2%
Sodium, Na 0 mg
0%
Zinc, Zn 0.79 mg
7%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.55 mg
23%
Selenium, Se 10.3 ug
18%
Molybdenum, Mo 34.4 ug
76%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 74.4 g
27%
Dietary Fiber 2.66 g
9%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.52 g
1%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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