Flour | Barley Flour

Barley Malt Flour

Serving Size: 100 grams
Calories 361
Fat 1.84 g
Carbs 78.3 g
Protein 10.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 361
% Daily Value
Total Fat 1.84 g 2%
Saturated Fat 0.39 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 11 mg 0%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 7.1 g 25%
Total sugars 0.8 g
Protein 10.3 g 20%
Calcium, Ca 37 mg 2%
Potassium, K 224 mg 4%
Iron, Fe 4.71 mg 26%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.92 ug 0%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Barley Malt Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.92 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K 2.2 ug
1%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 0.31 mg
25%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 5.64 mg
35%
Pantothenic acid (Vitamin B5) 0.58 mg
11%
Pyridoxine (Vitamin B6) 0.66 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 38 ug
9%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 4.71 mg
26%
Magnesium, Mg 97 mg
23%
Phosphorus, P 303 mg
24%
Potassium, K 224 mg
4%
Sodium, Na 11 mg
0%
Zinc, Zn 2.06 mg
18%
Copper, Cu 0.27 mg
30%
Manganese, Mn 1.19 mg
51%
Selenium, Se 37.7 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 78.3 g
28%
Dietary Fiber 7.1 g
25%
Total sugars 0.8 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.28 g
28%
Isoleucine 0.36 g
27%
Leucine 0.75 g
25%
Lysine 0.54 g
20%
Methionine + Cysteine 0.29 g
21%
Methionine 0.29 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.57 g
24%
Phenylalanine 0.23 g
N/A
Tyrosine 0.34 g
N/A
Threonine 0.41 g
29%
Tryptophan 0.13 g
37%
Valine 0.5 g
29%
Arginine 0.84 g
N/A
Alanine 0.52 g
N/A
Aspartic acid 0.78 g
N/A
Cystine 0.16 g
N/A
Glycine 0.44 g
N/A
Glutamic acid 1.82 g
N/A
Hydroxyproline N/A
N/A
Proline 1.12 g
N/A
Serine 0.47 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.84 g
2%
Saturated Fat 0.39 g
N/A
Monounsaturated Fat 0.25 g
N/A
Polyunsaturated Fat 0.95 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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