image of Pasta

Whole Wheat Pasta, Dry

Serving Size: 100 grams
Calories 352
Fat 2.93 g
Carbs 73.4 g
Protein 13.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 352
% Daily Value
Total Fat 2.93 g 3%
Saturated Fat 0.43 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 73.4 g 26%
Dietary Fiber 9.2 g 32%
Total sugars 2.74 g
Protein 13.9 g 27%
Calcium, Ca 29 mg 2%
Potassium, K 434 mg 9%
Iron, Fe 3.62 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Wheat Pasta, Dry - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.46 mg
3%
Vitamin K 1.4 ug
1%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 8.69 mg
54%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 69 ug
17%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 3.62 mg
20%
Magnesium, Mg 128 mg
30%
Phosphorus, P 343 mg
27%
Potassium, K 434 mg
9%
Sodium, Na 6 mg
0%
Zinc, Zn 2.97 mg
27%
Copper, Cu 0.5 mg
55%
Manganese, Mn 2.98 mg
129%
Selenium, Se 77.6 ug
141%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 73.4 g
26%
Dietary Fiber 9.2 g
32%
Total sugars 2.74 g
N/A
Sucrose 0.68 g
N/A
Glucose 0.24 g
N/A
Fructose 0.3 g
N/A
Lactose 0 g
N/A
Maltose 1.52 g
N/A
Galactose 0 g
N/A
Starch 56.8 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.93 g
3%
Saturated Fat 0.43 g
N/A
Monounsaturated Fat 0.36 g
N/A
Polyunsaturated Fat 1.14 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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