image of Pasta

Whole Wheat Pasta, Cooked

Serving Size: 100 grams
Calories 149
Fat 1.71 g
Carbs 30.1 g
Protein 5.99 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 149
% Daily Value
Total Fat 1.71 g 2%
Saturated Fat 0.24 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3.9 g 13%
Total sugars 0.75 g
Protein 5.99 g 11%
Calcium, Ca 13 mg 1%
Potassium, K 96 mg 2%
Iron, Fe 1.72 mg 9%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.17 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Wheat Pasta, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 0.6 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 3.13 mg
19%
Pantothenic acid (Vitamin B5) 0.27 mg
5%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 1.72 mg
9%
Magnesium, Mg 54 mg
12%
Phosphorus, P 127 mg
10%
Potassium, K 96 mg
2%
Sodium, Na 4 mg
0%
Zinc, Zn 1.34 mg
12%
Copper, Cu 0.23 mg
25%
Manganese, Mn 1.32 mg
57%
Selenium, Se 36.3 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 30.1 g
10%
Dietary Fiber 3.9 g
13%
Total sugars 0.75 g
N/A
Sucrose 0.2 g
N/A
Glucose 0.07 g
N/A
Fructose 0.07 g
N/A
Lactose 0 g
N/A
Maltose 0.4 g
N/A
Galactose 0 g
N/A
Starch 25.5 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.14 g
14%
Isoleucine 0.23 g
17%
Leucine 0.41 g
13%
Lysine 0.13 g
4%
Methionine + Cysteine 0.1 g
7%
Methionine 0.1 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.45 g
19%
Phenylalanine 0.3 g
N/A
Tyrosine 0.16 g
N/A
Threonine 0.16 g
11%
Tryptophan 0.08 g
22%
Valine 0.26 g
15%
Arginine 0.21 g
N/A
Alanine 0.19 g
N/A
Aspartic acid 0.27 g
N/A
Cystine 0.13 g
N/A
Glycine 0.22 g
N/A
Glutamic acid 2.07 g
N/A
Hydroxyproline N/A
N/A
Proline 0.64 g
N/A
Serine 0.29 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.71 g
2%
Saturated Fat 0.24 g
N/A
Monounsaturated Fat 0.18 g
N/A
Polyunsaturated Fat 0.57 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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