Whole Wheat Pasta, Cooked
Serving Size:
100 grams
Calories
149
Fat
1.71 g
Carbs
30.1 g
Protein
5.99 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
149
% Daily Value
Total Fat
1.71 g
2%
Saturated Fat
0.24 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
4 mg
0%
Total Carbohydrate
30.1 g
10%
Dietary Fiber
3.9 g
13%
Total sugars
0.75 g
Protein
5.99 g
11%
Calcium, Ca
13 mg
1%
Potassium, K
96 mg
2%
Iron, Fe
1.72 mg
9%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0.17 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Whole Wheat Pasta, Cooked - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0.17 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.23 mg
1%
Vitamin K
0.6 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.16 mg
13%
Riboflavin (Vitamin B2)
0.1 mg
7%
Niacin (Vitamin B3)
3.13 mg
19%
Pantothenic acid (Vitamin B5)
0.27 mg
5%
Pyridoxine (Vitamin B6)
0.09 mg
5%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
21 ug
5%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
1.72 mg
9%
Magnesium, Mg
54 mg
12%
Phosphorus, P
127 mg
10%
Potassium, K
96 mg
2%
Sodium, Na
4 mg
0%
Zinc, Zn
1.34 mg
12%
Copper, Cu
0.22 mg
24%
Manganese, Mn
1.32 mg
57%
Selenium, Se
36.3 ug
65%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
30.1 g
10%
Dietary Fiber
3.9 g
13%
Total sugars
0.75 g
N/A
Sucrose
0.2 g
N/A
Glucose
0.07 g
N/A
Fructose
0.07 g
N/A
Lactose
0 g
N/A
Maltose
0.4 g
N/A
Galactose
0 g
N/A
Starch
25.5 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.14 g
14%
Isoleucine
0.23 g
17%
Leucine
0.41 g
13%
Lysine
0.13 g
4%
Methionine + Cysteine
0.1 g
7%
Methionine
0.1 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.45 g
19%
Phenylalanine
0.3 g
N/A
Tyrosine
0.16 g
N/A
Threonine
0.16 g
11%
Tryptophan
0.08 g
22%
Valine
0.26 g
15%
Arginine
0.21 g
N/A
Alanine
0.19 g
N/A
Aspartic acid
0.27 g
N/A
Cystine
0.12 g
N/A
Glycine
0.22 g
N/A
Glutamic acid
2.07 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.64 g
N/A
Serine
0.29 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.71 g
2%
Saturated Fat
0.24 g
N/A
Monounsaturated Fat
0.18 g
N/A
Polyunsaturated Fat
0.57 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%