Whole Wheat Pasta, Cooked

Serving Size: 100 grams

Calories 149

Fat 1.71 g

Carbs 30.1 g

Protein 5.99 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 149

% Daily Value

Total Fat 1.71 g 2%

Saturated Fat 0.24 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 4 mg 0%

Total Carbohydrate 30.1 g 10%

Dietary Fiber 3.9 g 13%

Total sugars 0.75 g

Protein 5.99 g 11%

Calcium, Ca 13 mg 1%

Potassium, K 96 mg 2%

Iron, Fe 1.72 mg 9%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.17 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Wheat Pasta, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.17 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.23 mg

Vitamin K 0.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.16 mg

13%

Riboflavin (Vitamin B2) 0.1 mg

Niacin (Vitamin B3) 3.13 mg

19%

Pantothenic acid (Vitamin B5) 0.27 mg

Pyridoxine (Vitamin B6) 0.09 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 21 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 13 mg

Iron, Fe 1.72 mg

Magnesium, Mg 54 mg

12%

Phosphorus, P 127 mg

10%

Potassium, K 96 mg

Sodium, Na 4 mg

Zinc, Zn 1.34 mg

12%

Copper, Cu 0.22 mg

24%

Manganese, Mn 1.32 mg

57%

Selenium, Se 36.3 ug

65%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 30.1 g

10%

Dietary Fiber 3.9 g

13%

Total sugars 0.75 g

Sucrose 0.2 g

Glucose 0.07 g

Fructose 0.07 g

Lactose 0 g

Maltose 0.4 g

Galactose 0 g

Starch 25.5 g

Amino acids

Nutrient Amount % DV

Histidine 0.14 g

14%

Isoleucine 0.23 g

17%

Leucine 0.41 g

13%

Lysine 0.13 g

Methionine + Cysteine 0.1 g

Methionine 0.1 g

Cysteine N/A

Phenylalanine + Tyrosine 0.45 g

19%

Phenylalanine 0.3 g

Tyrosine 0.16 g

Threonine 0.16 g

11%

Tryptophan 0.08 g

22%

Valine 0.26 g

15%

Arginine 0.21 g

Alanine 0.19 g

Aspartic acid 0.27 g

Cystine 0.12 g

Glycine 0.22 g

Glutamic acid 2.07 g

Hydroxyproline N/A

Proline 0.64 g

Serine 0.29 g

Lipids

Nutrient Amount % DV

Total Fat 1.71 g

Saturated Fat 0.24 g

Monounsaturated Fat 0.18 g

Polyunsaturated Fat 0.57 g

Trans Fat 0 g

Cholesterol 0 mg

Whole Wheat Pasta, Cooked

Calorie Breakdown

Nutrition Facts

Whole Wheat Pasta, Cooked - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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