Corn | Yellow Sweet Corn

Yellow Sweet Corn, Cooked, Boiled

Serving Size: 100 grams
Calories 96
Fat 1.5 g
Carbs 21 g
Protein 3.41 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 96
% Daily Value
Total Fat 1.5 g 1%
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.4 g 8%
Total sugars 4.54 g
Protein 3.41 g 6%
Calcium, Ca 3 mg 0%
Potassium, K 218 mg 4%
Iron, Fe 0.45 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 13.17 ug 1%
Vitamin C 5.5 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellow Sweet Corn, Cooked, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 13.17 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0.4 ug
0%
Vitamin C 5.5 mg
6%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.68 mg
10%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 23 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.45 mg
2%
Magnesium, Mg 26 mg
6%
Phosphorus, P 77 mg
6%
Potassium, K 218 mg
4%
Sodium, Na 1 mg
0%
Zinc, Zn 0.62 mg
5%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 21 g
7%
Dietary Fiber 2.4 g
8%
Total sugars 4.54 g
N/A
Sucrose 2.74 g
N/A
Glucose 0.84 g
N/A
Fructose 0.79 g
N/A
Lactose 0 g
N/A
Maltose 0.17 g
N/A
Galactose 0 g
N/A
Starch 7.17 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.13 g
9%
Leucine 0.36 g
12%
Lysine 0.14 g
5%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.28 g
12%
Phenylalanine 0.16 g
N/A
Tyrosine 0.13 g
N/A
Threonine 0.13 g
9%
Tryptophan 0.02 g
5%
Valine 0.19 g
11%
Arginine 0.14 g
N/A
Alanine 0.3 g
N/A
Aspartic acid 0.25 g
N/A
Cystine 0.03 g
N/A
Glycine 0.13 g
N/A
Glutamic acid 0.66 g
N/A
Hydroxyproline N/A
N/A
Proline 0.3 g
N/A
Serine 0.16 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.5 g
1%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.37 g
N/A
Polyunsaturated Fat 0.6 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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