Yellow Sweet Corn, Cooked, Boiled
Serving Size:
100 grams
Calories
96
Fat
1.5 g
Carbs
21 g
Protein
3.41 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
96
% Daily Value
Total Fat
1.5 g
1%
Saturated Fat
0.2 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
1 mg
0%
Total Carbohydrate
21 g
7%
Dietary Fiber
2.4 g
8%
Total sugars
4.54 g
Protein
3.41 g
6%
Calcium, Ca
3 mg
0%
Potassium, K
218 mg
4%
Iron, Fe
0.45 mg
2%
Vitamin D
0 ug
0%
Vitamin A (RAE)
13.2 ug
1%
Vitamin C
5.5 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Yellow Sweet Corn, Cooked, Boiled - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
13.2 ug
1%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.09 mg
0%
Vitamin K
0.4 ug
0%
Vitamin C
5.5 mg
6%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.06 mg
4%
Niacin (Vitamin B3)
1.68 mg
10%
Pantothenic acid (Vitamin B5)
0.79 mg
15%
Pyridoxine (Vitamin B6)
0.14 mg
8%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
23 ug
5%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
3 mg
0%
Iron, Fe
0.45 mg
2%
Magnesium, Mg
26 mg
6%
Phosphorus, P
77 mg
6%
Potassium, K
218 mg
4%
Sodium, Na
1 mg
0%
Zinc, Zn
0.62 mg
5%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.17 mg
7%
Selenium, Se
0.2 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
21 g
7%
Dietary Fiber
2.4 g
8%
Total sugars
4.54 g
N/A
Sucrose
2.74 g
N/A
Glucose
0.84 g
N/A
Fructose
0.79 g
N/A
Lactose
0 g
N/A
Maltose
0.17 g
N/A
Galactose
0 g
N/A
Starch
7.17 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.09 g
9%
Isoleucine
0.13 g
9%
Leucine
0.36 g
12%
Lysine
0.14 g
5%
Methionine + Cysteine
0.07 g
5%
Methionine
0.07 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.28 g
12%
Phenylalanine
0.15 g
N/A
Tyrosine
0.13 g
N/A
Threonine
0.13 g
9%
Tryptophan
0.02 g
5%
Valine
0.19 g
11%
Arginine
0.13 g
N/A
Alanine
0.3 g
N/A
Aspartic acid
0.25 g
N/A
Cystine
0.03 g
N/A
Glycine
0.13 g
N/A
Glutamic acid
0.65 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.3 g
N/A
Serine
0.16 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.5 g
1%
Saturated Fat
0.2 g
N/A
Monounsaturated Fat
0.37 g
N/A
Polyunsaturated Fat
0.6 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%