Red Potatoes

Serving Size: 100 grams
Calories 70
Fat 0.14 g
Carbs 15.9 g
Protein 1.89 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 70
% Daily Value
Total Fat 0.14 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 18 mg 0%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1.7 g 6%
Total sugars 1.29 g
Protein 1.89 g 3%
Calcium, Ca 10 mg 0%
Potassium, K 455 mg 9%
Iron, Fe 0.73 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.33 ug 0%
Vitamin C 8.6 mg 9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Red Potatoes - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.33 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 2.9 ug
2%
Vitamin C 8.6 mg
9%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 1.15 mg
7%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.73 mg
4%
Magnesium, Mg 22 mg
5%
Phosphorus, P 61 mg
4%
Potassium, K 455 mg
9%
Sodium, Na 18 mg
0%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.9 g
5%
Dietary Fiber 1.7 g
6%
Total sugars 1.29 g
Sucrose 0.29 g
Glucose 0.4 g
Fructose 0.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 13.4 g

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.06 g
4%
Leucine 0.09 g
3%
Lysine 0.1 g
3%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
Cysteine N/A
Phenylalanine + Tyrosine 0.12 g
5%
Phenylalanine 0.07 g
Tyrosine 0.04 g
Threonine 0.06 g
4%
Tryptophan 0.02 g
5%
Valine 0.09 g
5%
Arginine 0.09 g
Alanine 0.06 g
Aspartic acid 0.44 g
Cystine 0.02 g
Glycine 0.05 g
Glutamic acid 0.32 g
Hydroxyproline N/A
Proline 0.06 g
Serine 0.07 g

Lipids

Nutrient Amount % DV
Total Fat 0.14 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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