Rutabagas

Serving Size: 100 grams
Calories 37
Fat 0.16 g
Carbs 8.62 g
Protein 1.08 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 37
% Daily Value
Total Fat 0.16 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 12 mg 0%
Total Carbohydrate 8.62 g 3%
Dietary Fiber 2.3 g 8%
Total sugars 4.46 g
Protein 1.08 g 2%
Calcium, Ca 43 mg 3%
Potassium, K 305 mg 6%
Iron, Fe 0.44 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.12 ug 0%
Vitamin C 25 mg 27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rutabagas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.12 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 0.3 ug
0%
Vitamin C 25 mg
27%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.7 mg
4%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 mg
3%
Iron, Fe 0.44 mg
2%
Magnesium, Mg 20 mg
4%
Phosphorus, P 53 mg
4%
Potassium, K 305 mg
6%
Sodium, Na 12 mg
0%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.62 g
3%
Dietary Fiber 2.3 g
8%
Total sugars 4.46 g
Sucrose 0.53 g
Glucose 2.3 g
Fructose 1.61 g
Lactose 0 g
Maltose 0.02 g
Galactose 0 g
Starch 0.4 g

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.16 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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