Yam

Yam

Serving Size: 100 grams
Calories 118
Fat 0.17 g
Carbs 27.9 g
Protein 1.53 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 118
% Daily Value
Total Fat 0.17 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 9 mg 0%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 4.1 g 14%
Total sugars 0.5 g
Protein 1.53 g 3%
Calcium, Ca 17 mg 1%
Potassium, K 816 mg 17%
Iron, Fe 0.54 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 6.92 ug 0%
Vitamin C 17.1 mg 19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yam - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6.92 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin K 2.3 ug
1%
Vitamin C 17.1 mg
19%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.55 mg
3%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 23 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 0.54 mg
3%
Magnesium, Mg 21 mg
5%
Phosphorus, P 55 mg
4%
Potassium, K 816 mg
17%
Sodium, Na 9 mg
0%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.18 mg
20%
Manganese, Mn 0.4 mg
17%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 27.9 g
10%
Dietary Fiber 4.1 g
14%
Total sugars 0.5 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.05 g
3%
Leucine 0.1 g
3%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.07 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.05 g
3%
Tryptophan 0.01 g
2%
Valine 0.06 g
3%
Arginine 0.13 g
N/A
Alanine 0.06 g
N/A
Aspartic acid 0.16 g
N/A
Cystine 0.02 g
N/A
Glycine 0.05 g
N/A
Glutamic acid 0.18 g
N/A
Hydroxyproline N/A
N/A
Proline 0.05 g
N/A
Serine 0.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.17 g
0%
Saturated Fat 0.04 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.08 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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