Yam
Serving Size:
100 grams
Calories
118
Fat
0.17 g
Carbs
27.9 g
Protein
1.53 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
118
% Daily Value
Total Fat
0.17 g
0%
Saturated Fat
0.04 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
9 mg
0%
Total Carbohydrate
27.9 g
10%
Dietary Fiber
4.1 g
14%
Total sugars
0.5 g
Protein
1.53 g
3%
Calcium, Ca
17 mg
1%
Potassium, K
816 mg
17%
Iron, Fe
0.54 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
6.92 ug
0%
Vitamin C
17.1 mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Yam - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
6.92 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.35 mg
2%
Vitamin K
2.3 ug
1%
Vitamin C
17.1 mg
19%
Thiamine (Vitamin B1)
0.11 mg
9%
Riboflavin (Vitamin B2)
0.03 mg
2%
Niacin (Vitamin B3)
0.55 mg
3%
Pantothenic acid (Vitamin B5)
0.31 mg
6%
Pyridoxine (Vitamin B6)
0.29 mg
18%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
23 ug
5%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
17 mg
1%
Iron, Fe
0.54 mg
3%
Magnesium, Mg
21 mg
5%
Phosphorus, P
55 mg
4%
Potassium, K
816 mg
17%
Sodium, Na
9 mg
0%
Zinc, Zn
0.24 mg
2%
Copper, Cu
0.18 mg
20%
Manganese, Mn
0.4 mg
17%
Selenium, Se
0.7 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
27.9 g
10%
Dietary Fiber
4.1 g
14%
Total sugars
0.5 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.03 g
3%
Isoleucine
0.05 g
3%
Leucine
0.1 g
3%
Lysine
0.06 g
2%
Methionine + Cysteine
0.02 g
1%
Methionine
0.02 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.11 g
4%
Phenylalanine
0.07 g
N/A
Tyrosine
0.04 g
N/A
Threonine
0.05 g
3%
Tryptophan
0.01 g
2%
Valine
0.06 g
3%
Arginine
0.13 g
N/A
Alanine
0.06 g
N/A
Aspartic acid
0.15 g
N/A
Cystine
0.02 g
N/A
Glycine
0.05 g
N/A
Glutamic acid
0.18 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.05 g
N/A
Serine
0.08 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.17 g
0%
Saturated Fat
0.04 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.08 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%