image of Cauliflower

Cauliflower

Serving Size: 100 grams
Calories 25
Fat 0.28 g
Carbs 4.97 g
Protein 1.92 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 25
% Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 30 mg 1%
Total Carbohydrate 4.97 g 1%
Dietary Fiber 2 g 7%
Total sugars 1.91 g
Protein 1.92 g 3%
Calcium, Ca 22 mg 1%
Potassium, K 299 mg 6%
Iron, Fe 0.42 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 48.2 mg 53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cauliflower - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 15.5 ug
12%
Vitamin C 48.2 mg
53%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 0.51 mg
3%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 57 ug
14%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 0.42 mg
2%
Magnesium, Mg 15 mg
3%
Phosphorus, P 44 mg
3%
Potassium, K 299 mg
6%
Sodium, Na 30 mg
1%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.97 g
1%
Dietary Fiber 2 g
7%
Total sugars 1.91 g
N/A
Sucrose 0 g
N/A
Glucose 0.94 g
N/A
Fructose 0.97 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.07 g
5%
Leucine 0.11 g
3%
Lysine 0.22 g
8%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.12 g
5%
Phenylalanine 0.07 g
N/A
Tyrosine 0.05 g
N/A
Threonine 0.08 g
5%
Tryptophan 0.02 g
5%
Valine 0.13 g
7%
Arginine 0.09 g
N/A
Alanine 0.12 g
N/A
Aspartic acid 0.18 g
N/A
Cystine 0.02 g
N/A
Glycine 0.07 g
N/A
Glutamic acid 0.26 g
N/A
Hydroxyproline N/A
N/A
Proline 0.07 g
N/A
Serine 0.09 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.28 g
0%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.03 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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