Bell Peppers, Red, Sauteed

Serving Size: 100 grams
Calories 133
Fat 12.8 g
Carbs 6.57 g
Protein 1.04 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 12.8 g 16%
Saturated Fat 1.56 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 21 mg 0%
Total Carbohydrate 6.57 g 2%
Dietary Fiber 1.8 g 6%
Total sugars 4.28 g
Protein 1.04 g 2%
Calcium, Ca 7 mg 0%
Potassium, K 193 mg 4%
Iron, Fe 0.47 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 138 ug 15%
Vitamin C 163 mg 181%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bell Peppers, Red, Sauteed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 138 ug
15%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 3.09 mg
20%
Vitamin K 16.4 ug
13%
Vitamin C 163 mg
181%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.95 mg
5%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.47 mg
2%
Magnesium, Mg 12 mg
2%
Phosphorus, P 23 mg
1%
Potassium, K 193 mg
4%
Sodium, Na 21 mg
0%
Zinc, Zn 0.15 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.11 mg
4%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.57 g
2%
Dietary Fiber 1.8 g
6%
Total sugars 4.28 g
Sucrose 0.06 g
Glucose 1.91 g
Fructose 2.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.02 g
1%
Leucine 0.04 g
1%
Lysine 0.04 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.05 g
Tyrosine 0.01 g
Threonine 0.04 g
2%
Tryptophan 0.01 g
2%
Valine 0.03 g
1%
Arginine 0.04 g
Alanine 0.03 g
Aspartic acid 0.3 g
Cystine 0.02 g
Glycine 0.03 g
Glutamic acid 0.22 g
Hydroxyproline N/A
Proline 0.02 g
Serine 0.05 g

Lipids

Nutrient Amount % DV
Total Fat 12.8 g
16%
Saturated Fat 1.56 g
Monounsaturated Fat 2.29 g
Polyunsaturated Fat 5.72 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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