2% Milk with Vitamin A and D

Full Name: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Also known as Vitamin Fortified 2% Milk, 2% Reduced-Fat Milk with Added Vitamins
Serving Size: 100 grams
Calories 50
Fat 1.98 g
Carbs 4.8 g
Protein 3.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 50
% Daily Value
Total Fat 1.98 g 2%
Saturated Fat 1.26 g
Trans Fat 0.08 g
Cholesterol 8 mg 2%
Sodium, Na 47 mg 2%
Total Carbohydrate 4.8 g 1%
Dietary Fiber 0 g 0%
Total sugars 5.06 g
Protein 3.3 g 6%
Calcium, Ca 120 mg 9%
Potassium, K 140 mg 2%
Iron, Fe 0.02 mg 0%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 55 ug 6%
Vitamin C 0.2 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

2% Milk with Vitamin A and D - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 55 ug
6%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin K 0.2 ug
0%
Vitamin C 0.2 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.53 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 mg
9%
Iron, Fe 0.02 mg
0%
Magnesium, Mg 11 mg
2%
Phosphorus, P 92 mg
7%
Potassium, K 140 mg
2%
Sodium, Na 47 mg
2%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.01 mg
0%
Selenium, Se 2.5 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I 39.6 ug
26%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.8 g
1%
Dietary Fiber 0 g
0%
Total sugars 5.06 g
Sucrose 0.01 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 5.01 g
Maltose 0.01 g
Galactose 0.02 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.1 g
10%
Isoleucine 0.17 g
12%
Leucine 0.31 g
10%
Lysine 0.28 g
10%
Methionine + Cysteine 0.12 g
9%
Methionine 0.09 g
Cysteine 0.03 g
Phenylalanine + Tyrosine 0.34 g
14%
Phenylalanine 0.17 g
Tyrosine 0.17 g
Threonine 0.14 g
10%
Tryptophan 0.04 g
11%
Valine 0.22 g
13%
Arginine 0.09 g
Alanine 0.11 g
Aspartic acid 0.28 g
Cystine 0.02 g
Glycine 0.06 g
Glutamic acid 0.74 g
Hydroxyproline 0 g
Proline 0.33 g
Serine 0.2 g

Lipids

Nutrient Amount % DV
Total Fat 1.98 g
2%
Saturated Fat 1.26 g
Monounsaturated Fat 0.56 g
Polyunsaturated Fat 0.07 g
Trans Fat 0.08 g
Cholesterol 8 mg
2%

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