2% Milk with Added Protein

Full Name: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Also known as 2% Milk with Protein, Vitamin A & D, Protein Fortified 2% Milk, High Protein 2% Milk
Serving Size: 100 grams
Calories 56
Fat 1.98 g
Carbs 5.49 g
Protein 3.95 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 56
% Daily Value
Total Fat 1.98 g 2%
Saturated Fat 1.23 g
Trans Fat N/A
Cholesterol 8 mg 2%
Sodium, Na 59 mg 2%
Total Carbohydrate 5.49 g 1%
Dietary Fiber 0 g 0%
Total sugars 5.26 g
Protein 3.95 g 7%
Calcium, Ca 143 mg 11%
Potassium, K 182 mg 3%
Iron, Fe 0.06 mg 0%
Vitamin D 1 ug 5%
Vitamin A (RAE) 0 ug 0%
Vitamin C 1.1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

2% Milk with Added Protein - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 1.1 mg
1%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) 0.38 mg
7%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.43 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 mg
11%
Iron, Fe 0.06 mg
0%
Magnesium, Mg 16 mg
3%
Phosphorus, P 112 mg
8%
Potassium, K 182 mg
3%
Sodium, Na 59 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 2.6 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.49 g
1%
Dietary Fiber 0 g
0%
Total sugars 5.26 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.11 g
11%
Isoleucine 0.24 g
18%
Leucine 0.39 g
13%
Lysine 0.31 g
11%
Methionine + Cysteine 0.1 g
7%
Methionine 0.1 g
Cysteine N/A
Phenylalanine + Tyrosine 0.38 g
16%
Phenylalanine 0.19 g
Tyrosine 0.19 g
Threonine 0.18 g
12%
Tryptophan 0.06 g
17%
Valine 0.26 g
15%
Arginine 0.14 g
Alanine 0.14 g
Aspartic acid 0.3 g
Cystine 0.04 g
Glycine 0.08 g
Glutamic acid 0.83 g
Hydroxyproline N/A
Proline 0.38 g
Serine 0.21 g

Lipids

Nutrient Amount % DV
Total Fat 1.98 g
2%
Saturated Fat 1.23 g
Monounsaturated Fat 0.57 g
Polyunsaturated Fat 0.07 g
Trans Fat N/A
Cholesterol 8 mg
2%

Similar Foods