2% Milk

Full Name: Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Also known as Reduced-Fat Milk, 2 Percent Milk

Serving Size: 100 grams

Calories 50

Fat 1.98 g

Carbs 4.8 g

Protein 3.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 50

% Daily Value

Total Fat 1.98 g 2%

Saturated Fat 1.26 g

Trans Fat 0.08 g

Cholesterol 8 mg 2%

Sodium, Na 47 mg 2%

Total Carbohydrate 4.8 g 1%

Dietary Fiber 0 g 0%

Total sugars 5.06 g

Protein 3.3 g 6%

Calcium, Ca 120 mg 9%

Potassium, K 140 mg 2%

Iron, Fe 0.02 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 27.6 ug 3%

Vitamin C 0.2 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

2% Milk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 27.6 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.03 mg

Vitamin K 0.2 ug

Vitamin C 0.2 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 0.09 mg

Pantothenic acid (Vitamin B5) 0.36 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 0.53 ug

22%

Minerals

Nutrient Amount % DV

Calcium, Ca 120 mg

Iron, Fe 0.02 mg

Magnesium, Mg 11 mg

Phosphorus, P 92 mg

Potassium, K 140 mg

Sodium, Na 47 mg

Zinc, Zn 0.48 mg

Copper, Cu 0.01 mg

Manganese, Mn 0.01 mg

Selenium, Se 2.5 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 4.8 g

Dietary Fiber 0 g

Total sugars 5.06 g

Sucrose 0.01 g

Glucose 0.01 g

Fructose 0.01 g

Lactose 5.01 g

Maltose 0.01 g

Galactose 0.02 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.1 g

10%

Isoleucine 0.17 g

12%

Leucine 0.31 g

10%

Lysine 0.28 g

10%

Methionine + Cysteine 0.09 g

Methionine 0.09 g

Cysteine N/A

Phenylalanine + Tyrosine 0.34 g

14%

Phenylalanine 0.17 g

Tyrosine 0.17 g

Threonine 0.14 g

10%

Tryptophan 0.04 g

11%

Valine 0.22 g

13%

Arginine 0.09 g

Alanine 0.11 g

Aspartic acid 0.28 g

Cystine 0.02 g

Glycine 0.06 g

Glutamic acid 0.74 g

Hydroxyproline 0 g

Proline 0.33 g

Serine 0.2 g

Lipids

Nutrient Amount % DV

Total Fat 1.98 g

Saturated Fat 1.26 g

Monounsaturated Fat 0.56 g

Polyunsaturated Fat 0.07 g

Trans Fat 0.08 g

Cholesterol 8 mg

2% Milk

Calorie Breakdown

Nutrition Facts

2% Milk - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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