1% Milk with Added Protein

Full Name: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Also known as High Protein Low-Fat Milk, Protein Fortified 1% Milk
Serving Size: 100 grams
Calories 48
Fat 1.17 g
Carbs 5.52 g
Protein 3.93 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 48
% Daily Value
Total Fat 1.17 g 1%
Saturated Fat 0.73 g
Trans Fat N/A
Cholesterol 4 mg 1%
Sodium, Na 58 mg 2%
Total Carbohydrate 5.52 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 3.93 g 7%
Calcium, Ca 142 mg 10%
Potassium, K 180 mg 3%
Iron, Fe 0.06 mg 0%
Vitamin D 1 ug 5%
Vitamin A (RAE) 61 ug 6%
Vitamin C 1.2 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

1% Milk with Added Protein - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 61 ug
6%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.2 mg
1%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.43 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 mg
10%
Iron, Fe 0.06 mg
0%
Magnesium, Mg 16 mg
3%
Phosphorus, P 111 mg
8%
Potassium, K 180 mg
3%
Sodium, Na 58 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 2.5 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.52 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.11 g
11%
Isoleucine 0.24 g
18%
Leucine 0.38 g
12%
Lysine 0.31 g
11%
Methionine + Cysteine 0.1 g
7%
Methionine 0.1 g
Cysteine N/A
Phenylalanine + Tyrosine 0.38 g
16%
Phenylalanine 0.19 g
Tyrosine 0.19 g
Threonine 0.18 g
12%
Tryptophan 0.05 g
14%
Valine 0.26 g
15%
Arginine 0.14 g
Alanine 0.14 g
Aspartic acid 0.3 g
Cystine 0.04 g
Glycine 0.08 g
Glutamic acid 0.82 g
Hydroxyproline N/A
Proline 0.38 g
Serine 0.21 g

Lipids

Nutrient Amount % DV
Total Fat 1.17 g
1%
Saturated Fat 0.73 g
Monounsaturated Fat 0.34 g
Polyunsaturated Fat 0.04 g
Trans Fat N/A
Cholesterol 4 mg
1%

Similar Foods