Goat Milk

Full Name: Milk, goat, fluid, with added vitamin D
Also known as Whole Goat Milk
Serving Size: 100 grams
Calories 69
Fat 4.14 g
Carbs 4.45 g
Protein 3.56 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 69
% Daily Value
Total Fat 4.14 g 5%
Saturated Fat 2.67 g
Trans Fat N/A
Cholesterol 11 mg 3%
Sodium, Na 50 mg 2%
Total Carbohydrate 4.45 g 1%
Dietary Fiber 0 g 0%
Total sugars 4.45 g
Protein 3.56 g 7%
Calcium, Ca 134 mg 10%
Potassium, K 204 mg 4%
Iron, Fe 0.05 mg 0%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 56.6 ug 6%
Vitamin C 1.3 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Goat Milk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 56.6 ug
6%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0.3 ug
0%
Vitamin C 1.3 mg
1%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 0.28 mg
1%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.07 ug
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 mg
10%
Iron, Fe 0.05 mg
0%
Magnesium, Mg 14 mg
3%
Phosphorus, P 111 mg
8%
Potassium, K 204 mg
4%
Sodium, Na 50 mg
2%
Zinc, Zn 0.3 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 1.4 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.45 g
1%
Dietary Fiber 0 g
0%
Total sugars 4.45 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.21 g
15%
Leucine 0.31 g
10%
Lysine 0.29 g
10%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
Cysteine N/A
Phenylalanine + Tyrosine 0.33 g
14%
Phenylalanine 0.15 g
Tyrosine 0.18 g
Threonine 0.16 g
11%
Tryptophan 0.04 g
11%
Valine 0.24 g
14%
Arginine 0.12 g
Alanine 0.12 g
Aspartic acid 0.21 g
Cystine 0.05 g
Glycine 0.05 g
Glutamic acid 0.63 g
Hydroxyproline N/A
Proline 0.37 g
Serine 0.18 g

Lipids

Nutrient Amount % DV
Total Fat 4.14 g
5%
Saturated Fat 2.67 g
Monounsaturated Fat 1.11 g
Polyunsaturated Fat 0.15 g
Trans Fat N/A
Cholesterol 11 mg
3%

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