Broccoli, Boiled

Serving Size: 100 grams
Calories 35
Fat 0.41 g
Carbs 7.18 g
Protein 2.38 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 35
% Daily Value
Total Fat 0.41 g 0%
Saturated Fat 0.08 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 41 mg 1%
Total Carbohydrate 7.18 g 2%
Dietary Fiber 3.3 g 11%
Total sugars 1.39 g
Protein 2.38 g 4%
Calcium, Ca 40 mg 3%
Potassium, K 293 mg 6%
Iron, Fe 0.67 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 77.4 ug 8%
Vitamin C 64.9 mg 72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broccoli, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 77.4 ug
8%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.45 mg
9%
Vitamin K 141 ug
117%
Vitamin C 64.9 mg
72%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 0.55 mg
3%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 108 ug
27%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 mg
3%
Iron, Fe 0.67 mg
3%
Magnesium, Mg 21 mg
5%
Phosphorus, P 67 mg
5%
Potassium, K 293 mg
6%
Sodium, Na 41 mg
1%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.19 mg
8%
Selenium, Se 1.6 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.18 g
2%
Dietary Fiber 3.3 g
11%
Total sugars 1.39 g
Sucrose 0.08 g
Glucose 0.49 g
Fructose 0.74 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.09 g
6%
Leucine 0.15 g
5%
Lysine 0.15 g
5%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.18 g
7%
Phenylalanine 0.12 g
Tyrosine 0.06 g
Threonine 0.1 g
7%
Tryptophan 0.03 g
8%
Valine 0.14 g
8%
Arginine 0.2 g
Alanine 0.11 g
Aspartic acid 0.33 g
Cystine 0.03 g
Glycine 0.1 g
Glutamic acid 0.55 g
Hydroxyproline N/A
Proline 0.11 g
Serine 0.13 g

Lipids

Nutrient Amount % DV
Total Fat 0.41 g
0%
Saturated Fat 0.08 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.17 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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