Yellow Squash, Crookneck and Straightneck, Cooked, Boiled
Serving Size:
100 grams
Calories
19
Fat
0.39 g
Carbs
3.79 g
Protein
1.04 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
19
% Daily Value
Total Fat
0.39 g
0%
Saturated Fat
0.06 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
1 mg
0%
Total Carbohydrate
3.79 g
1%
Dietary Fiber
1.1 g
3%
Total sugars
2.48 g
Protein
1.04 g
2%
Calcium, Ca
22 mg
1%
Potassium, K
177 mg
3%
Iron, Fe
0.37 mg
2%
Vitamin D
0 ug
0%
Vitamin A (RAE)
55.8 ug
6%
Vitamin C
11.6 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Yellow Squash, Crookneck and Straightneck, Cooked, Boiled - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
55.8 ug
6%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
4.4 ug
3%
Vitamin C
11.6 mg
12%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.02 mg
1%
Niacin (Vitamin B3)
0.51 mg
3%
Pantothenic acid (Vitamin B5)
0.32 mg
6%
Pyridoxine (Vitamin B6)
0.08 mg
5%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
23 ug
5%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
22 mg
1%
Iron, Fe
0.37 mg
2%
Magnesium, Mg
16 mg
3%
Phosphorus, P
29 mg
2%
Potassium, K
177 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.22 mg
2%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.16 mg
6%
Selenium, Se
0.2 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
3.79 g
1%
Dietary Fiber
1.1 g
3%
Total sugars
2.48 g
N/A
Sucrose
0.27 g
N/A
Glucose
0.91 g
N/A
Fructose
1.31 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.02 g
2%
Isoleucine
0.03 g
2%
Leucine
0.05 g
1%
Lysine
0.05 g
1%
Methionine + Cysteine
0.01 g
0%
Methionine
0.01 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.06 g
2%
Phenylalanine
0.03 g
N/A
Tyrosine
0.02 g
N/A
Threonine
0.02 g
1%
Tryptophan
0.01 g
2%
Valine
0.04 g
2%
Arginine
0.04 g
N/A
Alanine
0.05 g
N/A
Aspartic acid
0.11 g
N/A
Cystine
0.01 g
N/A
Glycine
0.03 g
N/A
Glutamic acid
0.1 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.03 g
N/A
Serine
0.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.39 g
0%
Saturated Fat
0.06 g
N/A
Monounsaturated Fat
0.02 g
N/A
Polyunsaturated Fat
0.13 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%