Flour | Buckwheat Flour

Buckwheat Flour, Whole-Groat

Serving Size: 100 grams
Calories 335
Fat 3.1 g
Carbs 70.6 g
Protein 12.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 335
% Daily Value
Total Fat 3.1 g 3%
Saturated Fat 0.68 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 11 mg 0%
Total Carbohydrate 70.6 g 25%
Dietary Fiber 10 g 35%
Total sugars 2.6 g
Protein 12.6 g 25%
Calcium, Ca 41 mg 3%
Potassium, K 577 mg 12%
Iron, Fe 4.06 mg 22%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buckwheat Flour, Whole-Groat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.32 mg
2%
Vitamin K 7 ug
5%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 6.15 mg
38%
Pantothenic acid (Vitamin B5) 0.44 mg
8%
Pyridoxine (Vitamin B6) 0.58 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 54 ug
13%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 mg
3%
Iron, Fe 4.06 mg
22%
Magnesium, Mg 251 mg
59%
Phosphorus, P 337 mg
26%
Potassium, K 577 mg
12%
Sodium, Na 11 mg
0%
Zinc, Zn 3.12 mg
28%
Copper, Cu 0.52 mg
57%
Manganese, Mn 2.03 mg
88%
Selenium, Se 5.7 ug
10%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 70.6 g
25%
Dietary Fiber 10 g
35%
Total sugars 2.6 g
N/A
Sucrose 1.7 g
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.29 g
29%
Isoleucine 0.47 g
35%
Leucine 0.79 g
26%
Lysine 0.64 g
24%
Methionine + Cysteine 0.16 g
12%
Methionine 0.16 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.73 g
31%
Phenylalanine 0.5 g
N/A
Tyrosine 0.23 g
N/A
Threonine 0.48 g
34%
Tryptophan 0.18 g
51%
Valine 0.65 g
38%
Arginine 0.94 g
N/A
Alanine 0.71 g
N/A
Aspartic acid 1.08 g
N/A
Cystine 0.22 g
N/A
Glycine 0.98 g
N/A
Glutamic acid 1.95 g
N/A
Hydroxyproline N/A
N/A
Proline 0.48 g
N/A
Serine 0.65 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.1 g
3%
Saturated Fat 0.68 g
N/A
Monounsaturated Fat 0.95 g
N/A
Polyunsaturated Fat 0.95 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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