Flour | Oat Flour

Oat Flour, Partially Debranned

Serving Size: 100 grams
Calories 404
Fat 9.12 g
Carbs 65.7 g
Protein 14.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 404
% Daily Value
Total Fat 9.12 g 11%
Saturated Fat 1.61 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 19 mg 0%
Total Carbohydrate 65.7 g 23%
Dietary Fiber 6.5 g 23%
Total sugars 0.8 g
Protein 14.7 g 29%
Calcium, Ca 55 mg 4%
Potassium, K 371 mg 7%
Iron, Fe 4 mg 22%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oat Flour, Partially Debranned - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 3.2 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.69 mg
57%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 1.47 mg
9%
Pantothenic acid (Vitamin B5) 0.2 mg
4%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 32 ug
8%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 mg
4%
Iron, Fe 4 mg
22%
Magnesium, Mg 144 mg
34%
Phosphorus, P 452 mg
36%
Potassium, K 371 mg
7%
Sodium, Na 19 mg
0%
Zinc, Zn 3.2 mg
29%
Copper, Cu 0.44 mg
48%
Manganese, Mn 4.02 mg
174%
Selenium, Se 34 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 65.7 g
23%
Dietary Fiber 6.5 g
23%
Total sugars 0.8 g
N/A
Sucrose 0.5 g
N/A
Glucose 0.1 g
N/A
Fructose 0 g
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 9.12 g
11%
Saturated Fat 1.61 g
N/A
Monounsaturated Fat 2.87 g
N/A
Polyunsaturated Fat 3.33 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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