image of Quinoa Flour

Quinoa Flour

Serving Size: 100 grams
Calories 385
Fat 6.6 g
Carbs 69.5 g
Protein 11.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 385
% Daily Value
Total Fat 6.6 g 8%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 6.32 mg 0%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 6.3 g 22%
Total sugars N/A
Protein 11.9 g 23%
Calcium, Ca 37.6 mg 2%
Potassium, K 551 mg 11%
Iron, Fe 4.53 mg 25%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quinoa Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 1.21 mg
7%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) 26.2 ug
87%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37.6 mg
2%
Iron, Fe 4.53 mg
25%
Magnesium, Mg 164 mg
39%
Phosphorus, P 369 mg
29%
Potassium, K 551 mg
11%
Sodium, Na 6.32 mg
0%
Zinc, Zn 2.77 mg
25%
Copper, Cu 0.48 mg
53%
Manganese, Mn 2.02 mg
87%
Selenium, Se 4.1 ug
7%
Molybdenum, Mo 17.6 ug
39%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 69.5 g
25%
Dietary Fiber 6.3 g
22%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 58.1 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.6 g
8%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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