image of Semolina Flour

Semolina Flour

Serving Size: 100 grams
Calories 358
Fat 1.84 g
Carbs 72 g
Protein 13.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 358
% Daily Value
Total Fat 1.84 g 2%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0.43 mg 0%
Total Carbohydrate 72 g 26%
Dietary Fiber 3.68 g 13%
Total sugars N/A
Protein 13.3 g 26%
Calcium, Ca 19.8 mg 1%
Potassium, K 208 mg 4%
Iron, Fe 2.43 mg 13%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Semolina Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.7 mg
58%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 5.6 mg
35%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 164 ug
41%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19.8 mg
1%
Iron, Fe 2.43 mg
13%
Magnesium, Mg 46.3 mg
11%
Phosphorus, P 163 mg
13%
Potassium, K 208 mg
4%
Sodium, Na 0.43 mg
0%
Zinc, Zn 1.24 mg
11%
Copper, Cu 0.29 mg
32%
Manganese, Mn 0.84 mg
36%
Selenium, Se 44.1 ug
80%
Molybdenum, Mo 47.9 ug
106%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 72 g
26%
Dietary Fiber 3.68 g
13%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.84 g
2%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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