Flour | Oat Flour

Oat Flour, Whole-Grain

Serving Size: 100 grams
Calories 389
Fat 6.31 g
Carbs 69.9 g
Protein 13.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 389
% Daily Value
Total Fat 6.31 g 8%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 3.62 mg 0%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 10.5 g 37%
Total sugars N/A
Protein 13.2 g 26%
Calcium, Ca 42.8 mg 3%
Potassium, K 373 mg 7%
Iron, Fe 4 mg 22%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oat Flour, Whole-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.39 mg
32%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 1.94 mg
12%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) 20.2 ug
67%
Folate (Vitamin B9) 34.7 ug
8%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42.8 mg
3%
Iron, Fe 4 mg
22%
Magnesium, Mg 125 mg
29%
Phosphorus, P 372 mg
29%
Potassium, K 373 mg
7%
Sodium, Na 3.62 mg
0%
Zinc, Zn 2.75 mg
25%
Copper, Cu 0.44 mg
48%
Manganese, Mn 3.26 mg
141%
Selenium, Se 38.2 ug
69%
Molybdenum, Mo 125 ug
277%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 69.9 g
25%
Dietary Fiber 10.5 g
37%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 53.4 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.31 g
8%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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