Amaranth Flour

Serving Size: 100 grams
Calories 384
Fat 6.24 g
Carbs 68.8 g
Protein 13.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 384
% Daily Value
Total Fat 6.24 g 8%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 7.21 g 25%
Total sugars N/A
Protein 13.2 g 26%
Calcium, Ca 135 mg 10%
Potassium, K 396 mg 8%
Iron, Fe 7.56 mg 42%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Amaranth Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 0.75 mg
4%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) 25.4 ug
84%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 mg
10%
Iron, Fe 7.56 mg
42%
Magnesium, Mg 233 mg
55%
Phosphorus, P 425 mg
34%
Potassium, K 396 mg
8%
Sodium, Na 0 mg
0%
Zinc, Zn 3 mg
27%
Copper, Cu 0.52 mg
57%
Manganese, Mn 2.3 mg
100%
Selenium, Se 21.1 ug
38%
Molybdenum, Mo 35.1 ug
78%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 68.8 g
25%
Dietary Fiber 7.21 g
25%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch 55.7 g

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 6.24 g
8%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol N/A
0%

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