Rye Flour

Serving Size: 100 grams
Calories 349
Fat 1.52 g
Carbs 75.4 g
Protein 10.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 349
% Daily Value
Total Fat 1.52 g 1%
Saturated Fat 0.18 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 11.8 g 42%
Total sugars 1.1 g
Protein 10.9 g 21%
Calcium, Ca 24 mg 1%
Potassium, K 374 mg 7%
Iron, Fe 2.54 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rye Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.43 mg
9%
Vitamin K 5.9 ug
4%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.29 mg
24%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 1.73 mg
10%
Pantothenic acid (Vitamin B5) 0.49 mg
9%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) 8.98 ug
29%
Folate (Vitamin B9) 34 ug
8%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 2.54 mg
14%
Magnesium, Mg 63 mg
15%
Phosphorus, P 225 mg
18%
Potassium, K 374 mg
7%
Sodium, Na 2 mg
0%
Zinc, Zn 2.17 mg
19%
Copper, Cu 0.33 mg
36%
Manganese, Mn 2.41 mg
104%
Selenium, Se 14.4 ug
26%
Molybdenum, Mo 75.5 ug
167%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 75.4 g
27%
Dietary Fiber 11.8 g
42%
Total sugars 1.1 g
N/A
Sucrose 0.9 g
N/A
Glucose 0.06 g
N/A
Fructose 0.12 g
N/A
Lactose 0 g
N/A
Maltose 0.02 g
N/A
Galactose 0 g
N/A
Starch 54.1 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.16 g
16%
Isoleucine 0.25 g
18%
Leucine 0.61 g
20%
Lysine 0.21 g
7%
Methionine + Cysteine 0.14 g
10%
Methionine 0.14 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.67 g
29%
Phenylalanine 0.49 g
N/A
Tyrosine 0.18 g
N/A
Threonine 0.34 g
24%
Tryptophan 0.12 g
34%
Valine 0.35 g
20%
Arginine 0.47 g
N/A
Alanine 0.41 g
N/A
Aspartic acid 0.54 g
N/A
Cystine N/A
N/A
Glycine 0.43 g
N/A
Glutamic acid 2.53 g
N/A
Hydroxyproline N/A
N/A
Proline 0.85 g
N/A
Serine 0.48 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.52 g
1%
Saturated Fat 0.18 g
N/A
Monounsaturated Fat 0.19 g
N/A
Polyunsaturated Fat 0.69 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

Similar Foods