Buckwheat Flour

Serving Size: 100 grams
Calories 358
Fat 2.48 g
Carbs 75 g
Protein 8.88 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 358
% Daily Value
Total Fat 2.48 g 3%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 75 g 27%
Dietary Fiber 10.4 g 37%
Total sugars N/A
Protein 8.88 g 17%
Calcium, Ca 30.6 mg 2%
Potassium, K 378 mg 8%
Iron, Fe 3.84 mg 21%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buckwheat Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 3.84 mg
24%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) 15.1 ug
50%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30.6 mg
2%
Iron, Fe 3.84 mg
21%
Magnesium, Mg 167 mg
39%
Phosphorus, P 282 mg
22%
Potassium, K 378 mg
8%
Sodium, Na 0 mg
0%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.53 mg
58%
Manganese, Mn 1.54 mg
66%
Selenium, Se 15.7 ug
28%
Molybdenum, Mo 44.6 ug
99%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 75 g
27%
Dietary Fiber 10.4 g
37%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch 59 g

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.48 g
3%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol N/A
0%

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