image of Triticale Flour, Whole-Grain

Triticale Flour, Whole-Grain

Serving Size: 100 grams
Calories 338
Fat 1.81 g
Carbs 73.1 g
Protein 13.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 338
% Daily Value
Total Fat 1.81 g 2%
Saturated Fat 0.32 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 73.1 g 26%
Dietary Fiber 14.6 g 52%
Total sugars N/A
Protein 13.2 g 26%
Calcium, Ca 35 mg 2%
Potassium, K 466 mg 9%
Iron, Fe 2.59 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Triticale Flour, Whole-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.9 mg
6%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.38 mg
31%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 2.86 mg
17%
Pantothenic acid (Vitamin B5) 2.17 mg
43%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 74 ug
18%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 mg
2%
Iron, Fe 2.59 mg
14%
Magnesium, Mg 153 mg
36%
Phosphorus, P 321 mg
25%
Potassium, K 466 mg
9%
Sodium, Na 2 mg
0%
Zinc, Zn 2.66 mg
24%
Copper, Cu 0.56 mg
62%
Manganese, Mn 4.18 mg
181%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 73.1 g
26%
Dietary Fiber 14.6 g
52%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.31 g
31%
Isoleucine 0.48 g
36%
Leucine 0.92 g
31%
Lysine 0.37 g
13%
Methionine + Cysteine 0.21 g
15%
Methionine 0.21 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.03 g
44%
Phenylalanine 0.64 g
N/A
Tyrosine 0.39 g
N/A
Threonine 0.41 g
29%
Tryptophan 0.16 g
45%
Valine 0.62 g
36%
Arginine 0.68 g
N/A
Alanine 0.49 g
N/A
Aspartic acid 0.79 g
N/A
Cystine 0.28 g
N/A
Glycine 0.57 g
N/A
Glutamic acid 4.05 g
N/A
Hydroxyproline N/A
N/A
Proline 1.2 g
N/A
Serine 0.6 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.81 g
2%
Saturated Fat 0.32 g
N/A
Monounsaturated Fat 0.18 g
N/A
Polyunsaturated Fat 0.79 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

Similar Foods