Triticale Flour, Whole-Grain
Serving Size:
100 grams
Calories
338
Fat
1.81 g
Carbs
73.1 g
Protein
13.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
338
% Daily Value
Total Fat
1.81 g
2%
Saturated Fat
0.32 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
2 mg
0%
Total Carbohydrate
73.1 g
26%
Dietary Fiber
14.6 g
52%
Total sugars
N/A
Protein
13.2 g
26%
Calcium, Ca
35 mg
2%
Potassium, K
466 mg
9%
Iron, Fe
2.59 mg
14%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Triticale Flour, Whole-Grain - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.9 mg
6%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.38 mg
31%
Riboflavin (Vitamin B2)
0.13 mg
10%
Niacin (Vitamin B3)
2.86 mg
17%
Pantothenic acid (Vitamin B5)
2.17 mg
43%
Pyridoxine (Vitamin B6)
0.4 mg
25%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
74 ug
18%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
35 mg
2%
Iron, Fe
2.59 mg
14%
Magnesium, Mg
153 mg
36%
Phosphorus, P
321 mg
25%
Potassium, K
466 mg
9%
Sodium, Na
2 mg
0%
Zinc, Zn
2.66 mg
24%
Copper, Cu
0.56 mg
62%
Manganese, Mn
4.18 mg
181%
Selenium, Se
N/A
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
73.1 g
26%
Dietary Fiber
14.6 g
52%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.31 g
31%
Isoleucine
0.48 g
36%
Leucine
0.92 g
31%
Lysine
0.37 g
13%
Methionine + Cysteine
0.21 g
15%
Methionine
0.21 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.03 g
44%
Phenylalanine
0.64 g
N/A
Tyrosine
0.39 g
N/A
Threonine
0.41 g
29%
Tryptophan
0.16 g
45%
Valine
0.61 g
36%
Arginine
0.68 g
N/A
Alanine
0.49 g
N/A
Aspartic acid
0.79 g
N/A
Cystine
0.28 g
N/A
Glycine
0.56 g
N/A
Glutamic acid
4.05 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.2 g
N/A
Serine
0.6 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.81 g
2%
Saturated Fat
0.32 g
N/A
Monounsaturated Fat
0.18 g
N/A
Polyunsaturated Fat
0.79 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%