Raw Egg White

Full Name: Egg, White, Raw, Fresh

Also known as Fresh Egg White, Liquid Egg White

Serving Size: 100 grams

Calories 52

Fat 0.17 g

Carbs 0.73 g

Protein 10.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 52

% Daily Value

Total Fat 0.17 g 0%

Saturated Fat 0 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 166 mg 7%

Total Carbohydrate 0.73 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.71 g

Protein 10.9 g 21%

Calcium, Ca 7 mg 0%

Potassium, K 163 mg 3%

Iron, Fe 0.08 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Egg White - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0 mg

Riboflavin (Vitamin B2) 0.44 mg

33%

Niacin (Vitamin B3) 0.1 mg

Pantothenic acid (Vitamin B5) 0.19 mg

Pyridoxine (Vitamin B6) 0 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 0.09 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 0.08 mg

Magnesium, Mg 11 mg

Phosphorus, P 15 mg

Potassium, K 163 mg

Sodium, Na 166 mg

Zinc, Zn 0.03 mg

Copper, Cu 0.02 mg

Manganese, Mn 0.01 mg

Selenium, Se 20 ug

36%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.73 g

Dietary Fiber 0 g

Total sugars 0.71 g

Sucrose 0.07 g

Glucose 0.34 g

Fructose 0.07 g

Lactose 0.07 g

Maltose 0.07 g

Galactose 0.07 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.29 g

29%

Isoleucine 0.66 g

49%

Leucine 1.02 g

34%

Lysine 0.81 g

30%

Methionine + Cysteine 0.81 g

60%

Methionine 0.4 g

Cysteine 0.41 g

Phenylalanine + Tyrosine 1.14 g

49%

Phenylalanine 0.69 g

Tyrosine 0.46 g

Threonine 0.45 g

32%

Tryptophan 0.12 g

34%

Valine 0.81 g

48%

Arginine 0.65 g

Alanine 0.7 g

Aspartic acid 1.22 g

Cystine 0.29 g

Glycine 0.41 g

Glutamic acid 1.55 g

Hydroxyproline 0 g

Proline 0.43 g

Serine 0.8 g

Lipids

Nutrient Amount % DV

Total Fat 0.17 g

Saturated Fat 0 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat N/A

Cholesterol 0 mg