Asparagus, Boiled

Serving Size: 100 grams
Calories 22
Fat 0.22 g
Carbs 4.11 g
Protein 2.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 22
% Daily Value
Total Fat 0.22 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 14 mg 0%
Total Carbohydrate 4.11 g 1%
Dietary Fiber 2 g 7%
Total sugars 1.3 g
Protein 2.4 g 4%
Calcium, Ca 23 mg 1%
Potassium, K 224 mg 4%
Iron, Fe 0.91 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 50.3 ug 5%
Vitamin C 7.7 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Asparagus, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 50.3 ug
5%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.5 mg
10%
Vitamin K 50.6 ug
42%
Vitamin C 7.7 mg
8%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 1.08 mg
6%
Pantothenic acid (Vitamin B5) 0.22 mg
4%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 149 ug
37%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 0.91 mg
5%
Magnesium, Mg 14 mg
3%
Phosphorus, P 54 mg
4%
Potassium, K 224 mg
4%
Sodium, Na 14 mg
0%
Zinc, Zn 0.6 mg
5%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.15 mg
6%
Selenium, Se 6.1 ug
11%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.11 g
1%
Dietary Fiber 2 g
7%
Total sugars 1.3 g
N/A
Sucrose 0.08 g
N/A
Glucose 0.42 g
N/A
Fructose 0.79 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.05 g
5%
Isoleucine 0.08 g
6%
Leucine 0.14 g
4%
Lysine 0.11 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.14 g
6%
Phenylalanine 0.08 g
N/A
Tyrosine 0.06 g
N/A
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.12 g
7%
Arginine 0.1 g
N/A
Alanine 0.12 g
N/A
Aspartic acid 0.55 g
N/A
Cystine 0.03 g
N/A
Glycine 0.1 g
N/A
Glutamic acid 0.25 g
N/A
Hydroxyproline N/A
N/A
Proline 0.08 g
N/A
Serine 0.12 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.22 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0 g
N/A
Polyunsaturated Fat 0.1 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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