Vanilla Greek Yogurt (Nonfat)

Full Name: Yogurt, Greek, vanilla, nonfat

Also known as Fat Free Vanilla Greek Yogurt

Serving Size: 100 grams

Calories 78

Fat 0.18 g

Carbs 10.4 g

Protein 8.64 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 78

% Daily Value

Total Fat 0.18 g 0%

Saturated Fat 0.13 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium, Na 34 mg 1%

Total Carbohydrate 10.4 g 3%

Dietary Fiber 0.5 g 1%

Total sugars 9.54 g

Protein 8.64 g 17%

Calcium, Ca 99 mg 7%

Potassium, K 123 mg 2%

Iron, Fe 0.04 mg 0%

Vitamin D 0.9 ug 4%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vanilla Greek Yogurt (Nonfat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.9 ug

Vitamin E (alpha-tocopherol) 0.02 mg

Vitamin K 0.1 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.24 mg

18%

Niacin (Vitamin B3) 0.2 mg

Pantothenic acid (Vitamin B5) 0.39 mg

Pyridoxine (Vitamin B6) 0.05 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 0.64 ug

26%

Minerals

Nutrient Amount % DV

Calcium, Ca 99 mg

Iron, Fe 0.04 mg

Magnesium, Mg 10 mg

Phosphorus, P 119 mg

Potassium, K 123 mg

Sodium, Na 34 mg

Zinc, Zn 0.46 mg

Copper, Cu 0.02 mg

Manganese, Mn 0.01 mg

Selenium, Se 9.7 ug

17%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 10.4 g

Dietary Fiber 0.5 g

Total sugars 9.54 g

Sucrose 4.07 g

Glucose 0.32 g

Fructose 1.92 g

Lactose 2.63 g

Maltose 0 g

Galactose 0.6 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.12 g

12%

Isoleucine 0.27 g

20%

Leucine 0.5 g

17%

Lysine 0.44 g

16%

Methionine + Cysteine 0.14 g

10%

Methionine 0.14 g

Cysteine N/A

Phenylalanine + Tyrosine 0.52 g

22%

Phenylalanine 0.27 g

Tyrosine 0.25 g

Threonine 0.2 g

14%

Tryptophan 0.03 g

Valine 0.41 g

24%

Arginine 0.15 g

Alanine 0.21 g

Aspartic acid 0.39 g

Cystine 0.04 g

Glycine 0.12 g

Glutamic acid 0.96 g

Hydroxyproline N/A

Proline 0.58 g

Serine 0.3 g

Lipids

Nutrient Amount % DV

Total Fat 0.18 g

Saturated Fat 0.13 g

Monounsaturated Fat 0.04 g

Polyunsaturated Fat 0.01 g

Trans Fat 0 g

Cholesterol 3 mg

Vanilla Greek Yogurt (Nonfat)

Calorie Breakdown

Nutrition Facts

Vanilla Greek Yogurt (Nonfat) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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