Frozen Yogurt (Low Fat)

Full Name: Yogurt, frozen, flavors other than chocolate, lowfat
Also known as Low Fat Frozen Yogurt
Serving Size: 100 grams
Calories 139
Fat 2.5 g
Carbs 21 g
Protein 8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 139
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 1.51 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium, Na 45 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Total sugars 21 g
Protein 8 g 16%
Calcium, Ca 200 mg 15%
Potassium, K 108 mg 2%
Iron, Fe 0 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 34.5 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Frozen Yogurt (Low Fat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 34.5 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 0.05 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.05 ug
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 mg
15%
Iron, Fe 0 mg
0%
Magnesium, Mg 7 mg
1%
Phosphorus, P 62 mg
4%
Potassium, K 108 mg
2%
Sodium, Na 45 mg
1%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.01 mg
1%
Manganese, Mn N/A
0%
Selenium, Se 1.3 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 21 g
7%
Dietary Fiber 0 g
0%
Total sugars 21 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.5 g
3%
Saturated Fat 1.51 g
Monounsaturated Fat 0.68 g
Polyunsaturated Fat 0.07 g
Trans Fat 0 g
Cholesterol 45 mg
15%

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