Plain Low-Fat Kefir

Full Name: Kefir, lowfat, plain, LIFEWAY
Also known as Low-Fat Plain Kefir
Serving Size: 100 grams
Calories 43
Fat 1.02 g
Carbs 4.77 g
Protein 3.79 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 1.02 g 1%
Saturated Fat 0.66 g
Trans Fat 0.04 g
Cholesterol 5 mg 1%
Sodium, Na 40 mg 1%
Total Carbohydrate 4.77 g 1%
Dietary Fiber 0 g 0%
Total sugars 4.61 g
Protein 3.79 g 7%
Calcium, Ca 130 mg 10%
Potassium, K 164 mg 3%
Iron, Fe 0.04 mg 0%
Vitamin D 1 ug 5%
Vitamin A (RAE) 171 ug 19%
Vitamin C 0.2 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plain Low-Fat Kefir - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 171 ug
19%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 0.2 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 0.15 mg
0%
Pantothenic acid (Vitamin B5) 0.38 mg
7%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 0.29 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 mg
10%
Iron, Fe 0.04 mg
0%
Magnesium, Mg 12 mg
2%
Phosphorus, P 105 mg
8%
Potassium, K 164 mg
3%
Sodium, Na 40 mg
1%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 3.6 ug
6%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.77 g
1%
Dietary Fiber 0 g
0%
Total sugars 4.61 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.7 g
Maltose 0 g
Galactose 0.91 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 1.02 g
1%
Saturated Fat 0.66 g
Monounsaturated Fat 0.31 g
Polyunsaturated Fat 0.05 g
Trans Fat 0.04 g
Cholesterol 5 mg
1%

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