Strawberry Low-Fat Kefir

Full Name: Kefir, lowfat, strawberry, LIFEWAY
Also known as Low-Fat Strawberry Kefir
Serving Size: 100 grams
Calories 62
Fat 0.9 g
Carbs 10.2 g
Protein 3.39 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 62
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 0.53 g
Trans Fat 0.03 g
Cholesterol 5 mg 1%
Sodium, Na 37 mg 1%
Total Carbohydrate 10.2 g 3%
Dietary Fiber 0 g 0%
Total sugars 9.21 g
Protein 3.39 g 6%
Calcium, Ca 119 mg 9%
Potassium, K 154 mg 3%
Iron, Fe 0.04 mg 0%
Vitamin D 1.1 ug 5%
Vitamin A (RAE) 178 ug 19%
Vitamin C 1.5 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Strawberry Low-Fat Kefir - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 178 ug
19%
Vitamin D 1.1 ug
5%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 1.2 ug
1%
Vitamin C 1.5 mg
1%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) 0.38 mg
7%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 22 ug
5%
Cobalamin (Vitamin B12) 0.31 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 mg
9%
Iron, Fe 0.04 mg
0%
Magnesium, Mg 11 mg
2%
Phosphorus, P 96 mg
7%
Potassium, K 154 mg
3%
Sodium, Na 37 mg
1%
Zinc, Zn 0.44 mg
4%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 3.6 ug
6%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.2 g
3%
Dietary Fiber 0 g
0%
Total sugars 9.21 g
Sucrose 5.34 g
Glucose 0 g
Fructose 0 g
Lactose 3.23 g
Maltose 0 g
Galactose 0.63 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.9 g
1%
Saturated Fat 0.53 g
Monounsaturated Fat 0.26 g
Polyunsaturated Fat 0.04 g
Trans Fat 0.03 g
Cholesterol 5 mg
1%

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