image of Cantaloupe Melon

Cantaloupe Melon

Serving Size: 100 grams
Calories 34
Fat 0.19 g
Carbs 8.16 g
Protein 0.84 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 34
% Daily Value
Total Fat 0.19 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 16 mg 0%
Total Carbohydrate 8.16 g 2%
Dietary Fiber 0.9 g 3%
Total sugars 7.86 g
Protein 0.84 g 1%
Calcium, Ca 9 mg 0%
Potassium, K 267 mg 5%
Iron, Fe 0.21 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 169 ug 18%
Vitamin C 36.7 mg 40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cantaloupe Melon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 169 ug
18%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.05 mg
0%
Vitamin K 2.5 ug
2%
Vitamin C 36.7 mg
40%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.73 mg
4%
Pantothenic acid (Vitamin B5) 0.11 mg
2%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.21 mg
1%
Magnesium, Mg 12 mg
2%
Phosphorus, P 15 mg
1%
Potassium, K 267 mg
5%
Sodium, Na 16 mg
0%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.04 mg
1%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.16 g
2%
Dietary Fiber 0.9 g
3%
Total sugars 7.86 g
N/A
Sucrose 4.35 g
N/A
Glucose 1.54 g
N/A
Fructose 1.87 g
N/A
Lactose 0 g
N/A
Maltose 0.04 g
N/A
Galactose 0.06 g
N/A
Starch 0.03 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.02 g
1%
Leucine 0.03 g
1%
Lysine 0.03 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.02 g
N/A
Tyrosine 0.01 g
N/A
Threonine 0.02 g
1%
Tryptophan 0 g
0%
Valine 0.03 g
1%
Arginine 0.03 g
N/A
Alanine 0.1 g
N/A
Aspartic acid 0.14 g
N/A
Cystine 0 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.21 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.19 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0 g
N/A
Polyunsaturated Fat 0.08 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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