Spinach

Serving Size: 100 grams

Calories 23

Fat 0.39 g

Carbs 3.63 g

Protein 2.86 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 23

% Daily Value

Total Fat 0.39 g 0%

Saturated Fat 0.06 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 79 mg 3%

Total Carbohydrate 3.63 g 1%

Dietary Fiber 2.2 g 7%

Total sugars 0.42 g

Protein 2.86 g 5%

Calcium, Ca 99 mg 7%

Potassium, K 558 mg 11%

Iron, Fe 2.71 mg 15%

Vitamin D 0 ug 0%

Vitamin A (RAE) 469 ug 52%

Vitamin C 28.1 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spinach - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 469 ug

52%

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 2.03 mg

13%

Vitamin K 483 ug

402%

Vitamin C 28.1 mg

31%

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 0.72 mg

Pantothenic acid (Vitamin B5) 0.06 mg

Pyridoxine (Vitamin B6) 0.19 mg

11%

Biotin (Vitamin B7) 4.25 ug

14%

Folate (Vitamin B9) 194 ug

48%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 99 mg

Iron, Fe 2.71 mg

15%

Magnesium, Mg 79 mg

18%

Phosphorus, P 49 mg

Potassium, K 558 mg

11%

Sodium, Na 79 mg

Zinc, Zn 0.53 mg

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.9 mg

39%

Selenium, Se 1 ug

Molybdenum, Mo N/A

Iodine, I 6.09 ug

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.63 g

Dietary Fiber 2.2 g

Total sugars 0.42 g

Sucrose 0.07 g

Glucose 0.11 g

Fructose 0.15 g

Lactose 0 g

Maltose 0 g

Galactose 0.1 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.06 g

Isoleucine 0.15 g

11%

Leucine 0.22 g

Lysine 0.17 g

Methionine + Cysteine 0.05 g

Methionine 0.05 g

Cysteine N/A

Phenylalanine + Tyrosine 0.24 g

10%

Phenylalanine 0.13 g

Tyrosine 0.11 g

Threonine 0.12 g

Tryptophan 0.04 g

11%

Valine 0.16 g

Arginine 0.16 g

Alanine 0.14 g

Aspartic acid 0.24 g

Cystine 0.03 g

Glycine 0.13 g

Glutamic acid 0.34 g

Hydroxyproline N/A

Proline 0.11 g

Serine 0.1 g

Lipids

Nutrient Amount % DV

Total Fat 0.39 g

Saturated Fat 0.06 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.16 g

Trans Fat 0 g

Cholesterol 0 mg

Spinach

Calorie Breakdown

Nutrition Facts

Spinach - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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