image of Spinach

Spinach

Serving Size: 100 grams
Calories 23
Fat 0.39 g
Carbs 3.63 g
Protein 2.86 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 23
% Daily Value
Total Fat 0.39 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 79 mg 3%
Total Carbohydrate 3.63 g 1%
Dietary Fiber 2.2 g 7%
Total sugars 0.42 g
Protein 2.86 g 5%
Calcium, Ca 99 mg 7%
Potassium, K 558 mg 11%
Iron, Fe 2.71 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 469 ug 52%
Vitamin C 28.1 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spinach - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 469 ug
52%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2.03 mg
13%
Vitamin K 483 ug
402%
Vitamin C 28.1 mg
31%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 0.72 mg
4%
Pantothenic acid (Vitamin B5) 0.07 mg
1%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) 4.25 ug
14%
Folate (Vitamin B9) 194 ug
48%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 mg
7%
Iron, Fe 2.71 mg
15%
Magnesium, Mg 79 mg
18%
Phosphorus, P 49 mg
3%
Potassium, K 558 mg
11%
Sodium, Na 79 mg
3%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.9 mg
39%
Selenium, Se 1 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I 6.09 ug
4%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.63 g
1%
Dietary Fiber 2.2 g
7%
Total sugars 0.42 g
N/A
Sucrose 0.07 g
N/A
Glucose 0.11 g
N/A
Fructose 0.15 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0.1 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.15 g
11%
Leucine 0.22 g
7%
Lysine 0.17 g
6%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.24 g
10%
Phenylalanine 0.13 g
N/A
Tyrosine 0.11 g
N/A
Threonine 0.12 g
8%
Tryptophan 0.04 g
11%
Valine 0.16 g
9%
Arginine 0.16 g
N/A
Alanine 0.14 g
N/A
Aspartic acid 0.24 g
N/A
Cystine 0.04 g
N/A
Glycine 0.13 g
N/A
Glutamic acid 0.34 g
N/A
Hydroxyproline N/A
N/A
Proline 0.11 g
N/A
Serine 0.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.39 g
0%
Saturated Fat 0.06 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.17 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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