Pumpkin Leaves

Serving Size: 100 grams
Calories 19
Fat 0.4 g
Carbs 2.33 g
Protein 3.15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 19
% Daily Value
Total Fat 0.4 g 0%
Saturated Fat 0.21 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 11 mg 0%
Total Carbohydrate 2.33 g 0%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 3.15 g 6%
Calcium, Ca 39 mg 3%
Potassium, K 436 mg 9%
Iron, Fe 2.22 mg 12%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 11 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkin Leaves - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 11 mg
12%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 0.92 mg
5%
Pantothenic acid (Vitamin B5) 0.04 mg
0%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 36 ug
9%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 mg
3%
Iron, Fe 2.22 mg
12%
Magnesium, Mg 38 mg
9%
Phosphorus, P 104 mg
8%
Potassium, K 436 mg
9%
Sodium, Na 11 mg
0%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.35 mg
15%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.33 g
0%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.05 g
5%
Isoleucine 0.16 g
12%
Leucine 0.32 g
10%
Lysine 0.2 g
7%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
Cysteine N/A
Phenylalanine + Tyrosine 0.33 g
14%
Phenylalanine 0.17 g
Tyrosine 0.16 g
Threonine 0.16 g
11%
Tryptophan 0.04 g
11%
Valine 0.18 g
10%
Arginine 0.22 g
Alanine N/A
Aspartic acid N/A
Cystine 0.03 g
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.4 g
0%
Saturated Fat 0.21 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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