image of Romaine Lettuce

Romaine Lettuce

Serving Size: 100 grams
Calories 17
Fat 0.3 g
Carbs 3.29 g
Protein 1.23 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 17
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 3.29 g 1%
Dietary Fiber 2.1 g 7%
Total sugars 1.19 g
Protein 1.23 g 2%
Calcium, Ca 33 mg 2%
Potassium, K 247 mg 5%
Iron, Fe 0.97 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 436 ug 48%
Vitamin C 4 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Romaine Lettuce - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 436 ug
48%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 102 ug
85%
Vitamin C 4 mg
4%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 0.31 mg
1%
Pantothenic acid (Vitamin B5) 0.14 mg
2%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 136 ug
34%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 0.97 mg
5%
Magnesium, Mg 14 mg
3%
Phosphorus, P 30 mg
2%
Potassium, K 247 mg
5%
Sodium, Na 8 mg
0%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.29 g
1%
Dietary Fiber 2.1 g
7%
Total sugars 1.19 g
N/A
Sucrose 0 g
N/A
Glucose 0.39 g
N/A
Fructose 0.8 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.05 g
3%
Leucine 0.08 g
2%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.09 g
3%
Phenylalanine 0.07 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.04 g
2%
Tryptophan 0.01 g
2%
Valine 0.06 g
3%
Arginine 0.05 g
N/A
Alanine 0.06 g
N/A
Aspartic acid 0.14 g
N/A
Cystine 0.01 g
N/A
Glycine 0.05 g
N/A
Glutamic acid 0.18 g
N/A
Hydroxyproline N/A
N/A
Proline 0.05 g
N/A
Serine 0.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.04 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.16 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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