Mustard Greens
Serving Size:
100 grams
Calories
27
Fat
0.42 g
Carbs
4.67 g
Protein
2.86 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
27
% Daily Value
Total Fat
0.42 g
0%
Saturated Fat
0.01 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
20 mg
0%
Total Carbohydrate
4.67 g
1%
Dietary Fiber
3.2 g
11%
Total sugars
1.32 g
Protein
2.86 g
5%
Calcium, Ca
115 mg
8%
Potassium, K
384 mg
8%
Iron, Fe
1.64 mg
9%
Vitamin D
0 ug
0%
Vitamin A (RAE)
151 ug
16%
Vitamin C
70 mg
77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Mustard Greens - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
151 ug
16%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
2.01 mg
13%
Vitamin K
258 ug
215%
Vitamin C
70 mg
77%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.11 mg
8%
Niacin (Vitamin B3)
0.8 mg
5%
Pantothenic acid (Vitamin B5)
0.21 mg
4%
Pyridoxine (Vitamin B6)
0.18 mg
11%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
12 ug
3%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
115 mg
8%
Iron, Fe
1.64 mg
9%
Magnesium, Mg
32 mg
7%
Phosphorus, P
58 mg
4%
Potassium, K
384 mg
8%
Sodium, Na
20 mg
0%
Zinc, Zn
0.25 mg
2%
Copper, Cu
0.16 mg
17%
Manganese, Mn
N/A
0%
Selenium, Se
0.9 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
4.67 g
1%
Dietary Fiber
3.2 g
11%
Total sugars
1.32 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.42 g
0%
Saturated Fat
0.01 g
N/A
Monounsaturated Fat
0.09 g
N/A
Polyunsaturated Fat
0.04 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%
