image of Mustard Greens

Mustard Greens

Serving Size: 100 grams
Calories 27
Fat 0.42 g
Carbs 4.67 g
Protein 2.86 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 27
% Daily Value
Total Fat 0.42 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 20 mg 0%
Total Carbohydrate 4.67 g 1%
Dietary Fiber 3.2 g 11%
Total sugars 1.32 g
Protein 2.86 g 5%
Calcium, Ca 115 mg 8%
Potassium, K 384 mg 8%
Iron, Fe 1.64 mg 9%
Vitamin D 0 ug 0%
Vitamin A (RAE) 151.25 ug 16%
Vitamin C 70 mg 77%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mustard Greens - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 151.25 ug
16%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2.01 mg
13%
Vitamin K 258 ug
215%
Vitamin C 70 mg
77%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.8 mg
5%
Pantothenic acid (Vitamin B5) 0.21 mg
4%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 mg
8%
Iron, Fe 1.64 mg
9%
Magnesium, Mg 32 mg
7%
Phosphorus, P 58 mg
4%
Potassium, K 384 mg
8%
Sodium, Na 20 mg
0%
Zinc, Zn 0.25 mg
2%
Copper, Cu 0.17 mg
18%
Manganese, Mn N/A
0%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.67 g
1%
Dietary Fiber 3.2 g
11%
Total sugars 1.32 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.42 g
0%
Saturated Fat 0.01 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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